Stress Management


  • Stress Management University of Illinois at Urbana-Champaign

  • Stress Management from the State University of New York at Buffalo

  • Stress and Time Management from the College of St. Benedict / Saint John's University

  • How to Deal with Stress from the University of St. Thomas

  • Coping with Stress from Campusaccess.com, tells you how to recognize, manage and prevent stress caused by a student lifestyle.

  • Managing Stress, a section of the online University of Toronto student guide, Getting There, includes a discussion of stress symptoms and coping techniques.

  • Stress Stoppers from the Canadian Mental Health Association, explains what stress is, what effects it has, what you can do to manage it, and what resources are available to help.

  • The Health Information page from the University of Alberta provides useful suggestions on how to get your degree without losing your mind.

  • The University of Victoria page, Tactics for Managing Stress and Anxiety, offers suggestions to help you prepare for, deal with, and avoid stress in your life.



  • Stress from the Writing & Study Skills Program at the University of New Brunswick.

  • The British Mind Tools site offers comprehensive information on How to Master Stress, including various techniques for reducing stress in both the short and long term.

  • Stress Management Briefs, from the University of Minnesota, contains informative articles including "Coping with Stress in Your Life", and "Unemployment or Occupational Stress".

  • Stress Management from College Prep 101 from Oklahoma State University.

  • Helping Gifted Students With Stress Management, originally funded by the U.S. Department of Education, explains how to tell if a gifted student is experiencing burnout and how parents, teachers, and counsellors can help students cope.